Group Therapy

Starts December 3rd at 6pm-7:30p, $25 per session

Welcome to the ‘Melanin & Mindfulness Group,’ a specialized healing circle created to support the mental wellness of Black women. Our biweekly meetings provide a compassionate and safe environment to explore mindfulness practices that are deeply rooted in our cultural experiences. Each session is designed to empower participants through guided meditations, reflective discussions, and strategies tailored to enhance resilience, emotional healing, and personal growth.

Recognizing the unique challenges faced by Black women, from microaggressions to complex historical and social dynamics, this group aims to foster an understanding and healing space that addresses these issues in a supportive setting. We invite you to join us on this journey of self-discovery and community connection, where you can find solace and strength in shared experiences and collective wisdom.

Our sessions run for approximately 90 minutes, providing ample time for meaningful engagement and the nurturing of a supportive network. Whether you are new to mindfulness or looking to deepen your practice in a culturally affirming space, the ‘Melanin & Mindfulness Group’ is here to welcome you with open arms.