CBT is a short-term, problem-focused form of behavioral treatment.

The assistance of a therapist is fundamental to healing from trauma.

Are you having a difficult time handling the struggles in your life?

I work one-on-one with individuals to help them improve their overall well-being.

MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.

Have you experienced a traumatic event and suffering from lingering fear and anxiety?

Breath Alignment is a tool to trigger to parasympathetic nervous system-rest and digest, so that your body will be able to release feel good hormones of oxytocin and endorphins to release tension from your body, calm your mind and feel connected to your body and the present moment.

Are you in need of a healing session to ground, balance, and align your chakras? Cleanse your aura? Remove negativity from your heart center? Well if you answer yes to any of the above questions its time to alleviate stress, tension, negativity, and anxiety.

Sound Healing is a deeply relaxing, meditative experience. Get submerged into sound and let the vibrations of the bowls and other percussion instruments take you on a journey of deep relaxation, healing, and self discovery.